Sometimes we struggle with our feelings and thoughts, and coping

can be difficult; talking through these feelings and thoughts

can help to make sense of them. 

 

I can help with issues including:

• relationships - individual and couples

• anxiety

• depression

• caring for family members

• bullying

• bereavement

• self-harm -this includes eating disorders

• preparation for interviews and presentations

• work related issues

• financial management

 

Working together can help with:

• an increase in self-awareness of behaviours and self-destruction

• a reduction in anxiety

• better relationships

• increased confidence

• higher self-esteem

• taking personal responsibility and control of your life

• a sense of well-being

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