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Sometimes we struggle with our feelings and thoughts, and coping

can be difficult; talking through these feelings and thoughts

can help to make sense of them. 


I can help with issues including:

  • relationships - individual and couples

  • anxiety

  • depression

  • caring for family members

  • bullying

  • bereavement

  • self-harm -this includes eating disorders

  • preparation for interviews and presentations

  • work related issues

  • financial management


Working together can help with:

  • an increase in self-awareness of behaviours and self-destruction

  • a reduction in anxiety

  • better relationships

  • increased confidence

  • higher self-esteem

  • taking personal responsibility and control of your life

  • a sense of well-being

When life feels tangled up

Freddie Jean Allason



                      Registered Member MBACP              

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